Download segments from Robert's DVDs! Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod. Click for more info >> Check out Robert's new Hotel Room Workout videos! Don't let vacation or business travel get in the way of your fitness. Let Robert show you how to keep active and in shape even when you're on the road. You can also watch all these videos and more on Robert's YouTube channel or download more from RobertDothard.tv *Please note, video downloads are in .mp4 format to view on your computer or transfer to your iPod. Right-click to save files to your computer. All videos are under 10 MB. Equipment for the Road: Recommendations Robert goes over some equipment that is easy to pack and helps you get a good workout on the road. Watch Now || Download Cross Punch Cardio Get your heart-rate up with this cardiovascular exercise. Watch Now || Download Dead Bug Abs Robert shows you an abdominal workout you can do almost anywhere. Watch Now || Download Impact Cardio Get a great cardiovascular workout in the privacy of your own room. Watch Now || Download Kick Cardio Robert uses kicks for this cardiovascular workout. Watch Now || Download Lower Back Robert shows you how to work out your lower back while you're on the road. Watch Now || Download Marching Cardio Get your heart-rate up with this marching exercise to work your cardiovascular system. Watch Now || Download Arms Robert shows you how to work out your arms on the road with some exercise tubing. Watch Now || Download Hips & Thighs Work your hips and thighs with exercise tubing. Watch Now || Download Push-ups Quick and easy push-ups for the road. Watch Now || Download Squats All you need for these squats is a chair. Watch Now || Download Abs (with tubing) Use the exercise tubing to work out your abs. Watch Now || Download Back A back exercise with the exercise tubing. Watch Now || Download Chest Give your chest a workout by using the exercise tubing. Watch Now || Download Shoulders Exercise tubing is also used to give you a great shoulder workout. Watch Now || Download