For my first video blog I thought I'd show you I practice what I preach. Watch me fight my way through an advanced abdomen
workout. Join in if you can! And if you don't have access to all the equipment, stay tuned. I'll be adding videos geared
toward all fitness levels and addressing common questions and concerns.

If you have any topics or questions you'd like addressed, please email them to me at the form below. In the meantime, check
out my other workout videos for more exercises and advice.