Over 20 years ago, when I started my professional training career, "benching" over 300 pounds and having developed arms was as
important to being a competent trainer as being healthy, but not now!
Now, my clients are closer to my age and I am finding people between 40 and 60 seem to care more about keeping up with the
kids or grandkids, being competitive in sports like tennis or golf, and finally waking up pain free and staying that way!
If your fitness program does not involve resistance training, cardio, and proper eating, you will be wasting as much time
as I did "worrying" about my physical look. Train the right way for the right reasons at Fit Family, and avoid the "Gun