Download segments from Robert's DVDs! Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod. Click for more info >> Check out Robert's Real Deal Workout DVD! In this DVD to accompany his new book, The Real Deal Workout, Robert intensifies your workouts with supersets and aerobic intervals, followed by a cool-down session of stretches. You can also watch all these videos and more on Robert's YouTube channel or download more from RobertDothard.tv *Please note, video downloads are in .mp4 format to view on your computer or transfer to your iPod. Right-click to save files to your computer. All videos are under 10 MB. Introduction Robert explains a little about the Real Deal Workout. Watch Now || Download Super-sets Robert explains how to rest muscle groups between sets by alternating them. Watch Now || Download Aerobic Interval Training Robert lays out a workout that includes cardio in between sets. Watch Now || Download Cool-down Robert shows you stretches for all your muscles to help keep you injury free. Watch Now || Download