Download segments from Robert's DVDs! Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod. Click for more info >> Check out Robert's new Total Body Workout DVD! Robert's new DVD gives you exercises you can do in as little as 10 minutes and in the comfort of your own home. Download them now to get started with Robert. You can also watch all these videos and more on Robert's YouTube channel *Please note, video downloads are in .mp4 format to view on your computer or transfer to your iPod. Right-click to save files to your computer. Welcome Video Robert outlines his goals for your fitness Watch Now Abdomen Workouts Workouts to help target your abdominal muscles. Watch Now || Download (90 MB) Arm Workouts Focus on your biceps and triceps with this video workout. Watch Now || Download (138 MB) Back & Chest Workouts Target your back and chest muscles with these workouts. Watch Now || Download (102 MB) Butt Workouts Give your glutes a workout with this video. Watch Now || Download (71 MB) Leg Workouts Robert gives you some exercises for your hamstrings and quadriceps in this video. Watch Now || Download (118 MB) Shoulders Work out your shoulders in this video. Watch Now || Download (62 MB) Thighs Inner and outer thigh exercises are highlighted in this video. Watch Now || Download (74 MB) Stretches Warm up and cool down with the stretches in this video. Watch Now || Download (69 MB)