"GOD gave us all the potential to lead a healthy life by giving each of us a body that is perfect by design, i.e.the fat-burning and physical processes do not differ person to person. Most of us are also blessed with 24 hrs, in 7 days, of 52 weeks in a year in which family, work, and other personal commitments seem to take precedence. It is my prayer that at least some of the information on this site will start you toward a healthy lifestyle to include Strength Training, Cardiovascular Conditioning, a Proper & Balanced Nutrition, and Spiritual Wellness. After all, it is better to save time for health than to have to spend it getting well. Thank you for visiting and good luck!"
How can Robert help you?
It's as easy as 1, 2 or 3...
It's as easy as 1, 2 or 3...
Option 1:Check out Robert's NEW BOOK!
Want to get healthy? Looking to advance your workouts? Whatever your goal, Robert's new book is for you! With advice and how-to's, Robert's new book will help you reach your health and fitness goals. Click here for more information!
Option 2:Visit Fitness Together
If you're in the Atlanta area, tackle your fitness goals with Robert at one of his Fitness Together gyms located in Smyrna and Vinings.
Smyrna:
(770) 436-1381
Option 3:Contact Robert
So you don't live in Atlanta or you don't have any workout equipment? No problem. Robert can still help you reach your fitness goals. Simply contact Robert to discuss your unique situation and formulate a plan to get you healthy.
If you're a school or business, Robert is always happy to speak to groups regarding the value of health and fitness. Call today to schedule an appearance.
Email Robert at:
dothardr@gmail.com
Fitness Together wins
"Top Training Site"
for Atlanta's Biggest Loser: Mom's Edition!
See Robert on CNN's Fit Nation Tour!
See clips of Robert on CNN!
See clips of Robert on 11Alive!
