There are many programs available which target certain problem areas and promise quick fixes. If you've tried them and have gotten partial results or have been completely unsuccessful, I invite you to let me motivate you to TOTAL physical and mental fitness. A healthy lifestyle consists of Cardiovascular Training, Resistance Training, proper, balanced Nutritional Habits, and the ability of Stress Management and Spiritual Balance. Cardiovascular Training, is the idea of activity which strengthens the lungs (cardio) and the heart (vascular). This includes any motion where you are moving at a brisk pace which could be as intense as running or as light as walking or swimming. National guidelines suggest that a person needs 30-60 minutes of Cardiovascular Training per day with moderate activity requiring more time and intense movement demanding less time.