CNN Comes to Shoot at Fit Family…Again!!!

Two Fit Family training clients will be featured on CNN in June 2013, during men’s health month. Both Anu Jain and Tom Brown were awesome interview subjects. Anu talked about how having a trainer helped him fit regular workouts into his busy “corporate America” lifestyle, which includes lots of travel. Combine Anu’s travel schedule with a newborn at home, and …

Don’t Just Sit There! Get Up and Move!

What do you do when you are not working out at Fit Family? Do you spend the bulk of your nonexercise time just sitting? A recent study in the Archives of Internal Medicine, involving 222,497 adults, aged 45 and older, shows a link between sitting for 11 hours or more and premature mortality. So, get off the couch and move …