Improve Mental Wellness

In today’s fast-paced and hyper-connected world, it’s easy to get caught up in the chaos of it all. Today’s health tip seeks to balance all that with a prescription for mental wellness. The Healthy Mind Platter, created by  Dr. Daniel J. Siegel, clinical professor of psychiatry at the University of California, and Dr. David Rock, founder of the Neuroleadership Institute,  consists of …