Advanced Abdominal Workout

For my first video blog I thought I’d show you I practice what I preach. Watch me fight my way through an advanced abdomen workout. Join in if you can! And if you don’t have access to all the equipment, stay tuned. I’ll be adding videos geared toward all fitness levels and addressing common questions and concerns. If you have …

Do You Want an Olympic Body?

Have you been watching the 2012 London Olympic Games? Have you been admiring their physical appearances? Who doesn’t? So, how do you get an Olympic body? Train like one! Olympians train many hours a day and eat thousands of perfect calories. Ok, so none of us have hours to train, and while we would all love to eat thousands of …