I am married to an executive with Microsoft, so I live with some of the best technology on the market. I also have found a use for many tech pieces in my training career as well. I run almost daily and use a Nike “TomTom” model watch to track my over 150 runs so far this year!
From the ease of use to the tons of data, I feel phone apps and the various “Fit Bit” items on the market only help my clients and people all over the country.
Check out my latest CNN segment to get a little more informed, and more importantly, closer to taking action that will improve your health.