Our Services
Personal training
Join us for one-on-one private training or group training. You choose the frequency and the group! Do you have one day a week, two, three, more? Do you want to train alone, with a friend, a spouse or child(ren)?
motivational speaking
Robert has conducted training sessions and presentations all over the United States, coached both pro and amateur athletes and adults from all walks of life. He has created decades of workouts in partnership with NBC-Atlanta, CNN, led the 11 Alive workouts for eleven+ years, was a trainer on “Atlanta’s Biggest Loser,” toured the country with President Clinton, and created Total Body Workout DVDs. He is also a motivational speaker. He grew up as an army brat and that love for community and fitness has stayed with him!
Coaching
Sports coaching is a passion as a person that played five sports and acquired two martial art black belts in American and Korean Tae Kwon Do. It’s important to be fit, agile and flexible to be competitive in your sport of choice. I have coached both pro and amateur athletes and from baseball to ice hockey teams. If you need strength training coaches for an individual or an entire team, contact me to get setup today!
Schedule a personal training session
We are ready to serve you and your family for all your training needs!